AC Fitness & Sports Training by Coach Arlan Carroll in Jupiter, FL

NEVER STOP LIFTING. 
NEVER STOP LEARNING.
NEVER STOP LIVING. 

I want to teach you how to train and eat for life through my unique approach to health and fitness. 

RESULTS TAKE DOING THE SAME THING WITH PURPOSE AND INTENTION OVER TIME.

Coach Arlan Carroll, Personal Trainer in Jupiter FL

HEY, I'M 
COACH ARLAN

— My Story

I graduated with an Aerospace Engineering degree and worked in Silicon Valley for many years.

 

I gained 70lbs due to the overwhelming stress and lifestyle.

 

I decided that the long days in front of a computer weren't right for me and I made a change. 

It wasn't just about weight loss, it was a full life awakening. 

 

Before engineering, I was always an athlete and even played soccer at the semi-pro level. 

I am passionate about helping you achieve your goals and know what it takes to get there.

I've spent the last 5+ years learning and getting certified in some of the most cutting-edge programs in fitness. 

This isn't about me helping you to find a quick fix. This is about us partnering together to achieve your goals and train to support a sustainable lifestyle.

WORKING WITH A COACH IS A GAME CHANGER.

Personal Training in Jupiter, FL

 PERSONAL TRAINING

One-on-one in-person training sessions in the Jupiter, Florida area. These training sessions can be at your home gym or at local gyms I have partnered with. Get 1:1 attention and workout programming that is custom to not only your goals but your day-to-day life. 

Sports Specific Training in Jupiter FL

 SPORTS TRAINING

Sport-specific training is the best way for you to develop the athleticism, strength, and conditioning necessary to excel on the field or court. You'll get a custom plan with a focus on injury prevention to ensure that you stay healthy and one step ahead of your competition.

 

 NUTRITION COACHING

I don't believe in a one size fits all approach to nutrition, but I do believe in helping you find what works best for you. Get a custom plan that will support your goals, food preferences and lifestyle. 

Nutrition Coaching in Jupiter FL

 REMOTE COACHING

Imagine opening your phone and seeing training designed just for you. No matter where you are located, get custom workouts sent to you every week based on your specific training goals as well as your initial movement assessment. 

Remote Fitness Training & Coaching

I BELIEVE THAT REAL RESULTS REQUIRE A REAL HUMAN RELATIONSHIP. YOU'LL NEVER BE JUST A CLIENT,
YOU'LL BE ONE OF MY ATHLETES. 

ATHLETE REVIEWS

"I did a mix of personal training & remote coaching with Arlan & I am now stronger
all-around 100% & pain-free!"

NATALIE

"Arlan makes the effort to get to know you & provides emotional & physical support wrapped up together in one great trainer."

CARRIE

"After doing Arlan's pull-up program, I feel so much stronger and can now do almost 20 strict pull-ups in a row."

TRAVIS

"I’ve experienced injuries from competitive sports & was looking for a trainer to tailor workouts to my needs.  Arlan has the attention to detail I needed to rebuild my confidence in working out again."

JUSTIN

Coach Arlan Carroll of AC Fitness & Sports Training in Jupiter FL

WHEN YOU COME OUT OF THE STORM, YOU WON'T BE THE SAME PERSON WHO WALKED IN.
THAT'S WHAT THE STORM IS ALL ABOUT.

MY UNIQUE TRAINING METHOD

By combining specific training styles, I match the ideal methodology to each individual athlete. Learn more about my unique training method.

Personal Training Methods by Coach Arlan Carroll

Bodybuilding Meets Functionality

This is where both my education and background fuse together: Bodybuilding Meets Functional Fitness. With this unique approach, you can still perform high-intensity functional fitness workouts while also building the musculature foundation to help avoid injury.

Focus On Quality

I don’t care how much you can lift, how high you can jump, or how fast you can run, if it looks like garbage, then it’s garbage. You will focus on the quality of movement and execution over everything. “Perfect practice makes perfect.”

Train to Be a Powerful Athlete

Do you want to be stronger, faster, and more powerful? If you train with me, not only will you work on strength & conditioning, but also on sport-specific fundamentals to develop the necessary athleticism required to excel where it matters most: the field, court, or arena. 

Avoid Injuries & Overtraining

You can’t prevent injuries but you can become resilient to them. You will build the body armor required to stay strong and be resilient in the gym and in daily life. My approach is to find limiting factors and stressors and attack them to help you avoid injuries.

Transform Lives, Not Just Bodies

Transforming your life doesn’t just come from working out and eating right. You will not only work on getting stronger and faster but also on your mental fortitude and confidence. Once you get back that confidence, the compound effect of your training will know no bounds. 

Train & Eat For Life

My approach is to teach you how to lift and eat for life. I not only coach the how but I also teach the why, in both training and nutrition. Each athlete is unique therefore every athlete needs a different approach. Let's build a solid foundation so you can confidently do anything you want.

See what an individualized plan and personal coach could do for you.

SOME OF MY CERTIFICATIONS INCLUDE

Active Life Certification Coach Arlan Carroll
Power Athlete Certification Coach Arlan Carroll
USAW L1 Certification Coach Arlan Carroll
CrossFit Level 1 Certification Coach Arlan Carroll