Coach Arlan Carroll
How to Set and Meet Realistic Fitness Goals
Many people set fitness goals that they will never actually achieve. This blog covers how you can set and meet realistic fitness goals...
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Coach Arlan Carroll
- Oct 8
- 6 min
How to Rehydrate After a Workout
It is important to properly replenish fluids after a tough workout. Here is a detailed guide on how to rehydrate after working out. Did...
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Coach Arlan Carroll
- Oct 8
- 6 min
The Best Foods to Help With Muscle Cramps
If you find yourself cramping often, you should adjust your diet to help. Here is a list of the best foods to help with muscle cramps....
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Coach Arlan Carroll
- Aug 20
- 8 min
Is Vitamin Water Good for You?
Staying hydrated throughout your day is important for optimal health. Check out our guide as we look at the pros and cons of vitamin water.
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Coach Arlan Carroll
- Jul 31
- 8 min
Is Sugar Free Red Bull Bad for You?
Is sugar free Red Bull bad for you? Read on to find out all the details so you can make the right health choices for you and your family....
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Coach Arlan Carroll
- Jul 31
- 6 min
Should You Take Creatine on Off Days?
If you're looking to build muscle and increase exercise performance, you'll love creatine. But should you take creatine on your rest...
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Coach Arlan Carroll
- Jul 14
- 5 min
Sports Training for Kids & Teens in Jupiter, FL: What Are My Options?
Are you looking for sports training for kids or teens in Jupiter, Florida? Read about some of your options in this detailed overview.
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Coach Arlan Carroll
- Jun 21
- 5 min
6 Tips for Hiring an Online Personal Trainer
What do you know about hiring a remote personal trainer? Read some tips for finding your best options.
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Coach Arlan Carroll
- Jun 14
- 4 min
Finding the Perfect Fitness Training Method That’s a Fit for You
Explore Coach Arlan's multi-faceted fitness training method, bridging the gap between fitness and healthcare to develop the athlete in you.
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Coach Arlan Carroll
- Jun 10
- 4 min
7 Benefits of Personal Training in Jupiter, FL
So how can personal training benefit you? You can read about some of the benefits here in this rundown.
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