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  • Writer's pictureCoach Arlan Carroll

How to Set and Meet Realistic Fitness Goals

Many people set fitness goals that they will never actually achieve. This blog covers how you can set and meet realistic fitness goals this year.

Are you one of the many people who set fitness goals at the beginning of each year, only to abandon them a few weeks or months later? If so, you're no

A lot of people set unrealistic goals for themselves and eventually give up because they can't meet them.

In this blog post, we will discuss how to set and meet realistic fitness goals. By following these simple tips, you can achieve your fitness goals and get in shape this year.

Why You Should Have Fitness Goals?

There are many benefits to having fitness goals. First, it gives you something to strive for. Having a goal to work towards can help you stay motivated and on track with your fitness journey.

Additionally, fitness goals can help improve your overall health and well-being. They can also help you manage your weight, reduce your risk of developing chronic diseases, and increase your lifespan.

Furthermore, fitness goals can make working out more enjoyable. When you have a goal in mind, it can make your workouts more focused and efficient.

Finally, fitness goals can help build confidence and self-esteem. Achieving your fitness goals can give you a sense of accomplishment and pride. Also, as you start to see results from your efforts, you will likely feel more confident in yourself.

How to Set Realistic Fitness Goals

Now that we've discussed the importance of having fitness goals, let's talk about how to set them. First, you need to decide what type of fitness goal you want to set.

Do you want to lose weight? Get toned? Increase your endurance?

Once you know what your goal is, you can start setting some realistic targets.

For example, if your goal is to lose weight, let's put a nutrition and training plan together to achieve your goal weight. If your goal is to get stronger, commit to adding strength training into your training plan each week out 3-4 times per week.

It's also important to make sure that your goals are specific, measurable, achievable, relevant, and time-bound. This will help you stay on track and ensure that you're making progress toward your goal.

In addition, setting smaller, short-term goals can also be helpful. These types of goals can keep you motivated and help you stay on track while working toward your larger goal.

Make Your Goals Measurable

One of the best ways to stay on track with your fitness goals is to make sure that they are measurable. This means tracking your progress along the way. For example, if your goal is to lose weight, in addition to following your nutrition plan, weigh yourself once a week and take note of any changes.

If you're trying to increase your endurance, time yourself during your workouts and see how much longer you can work out each week. Making your goals measurable will help you see your progress and keep you motivated to keep going.

Set Achievable Goals

It's also important to set achievable goals. This means setting goals that are realistic for you and your lifestyle. If you're not very active now, don't set a goal to run a marathon next month.

Start with something smaller, like committing to working out 3 times per week. As you start to become more active, you can gradually increase your goals. By setting achievable goals, you're more likely to stick with your fitness plan and see results.

Also, don't forget to set a time frame for your goals. This will help you stay accountable and on track. For example, if your goal is to lose 20 pounds, let's discuss a realistic and healthy timeline for you to get on. This will give you a specific target to work towards and help you stay motivated.

Find a Workout Partner

One of the best ways to stay on track with your fitness goals is to find a workout partner. Having someone to exercise with can help you stay motivated and accountable. It's also more fun to work out with a friend!

If you don't have any friends that are interested in working out, there are plenty of other options. Many gyms offer group classes, which can be a great way to meet new people and get in shape. There are also online workout groups that you can join.

Get a Personal Trainer

If you're serious about meeting your fitness goals, consider hiring a personal trainer. A personal trainer can help you create a customized workout plan that's tailored to your specific goals. They can also provide guidance and support to help you stay on track.

Create a Support Group

Another great way to stay motivated is to create a support group. This could be a group of friends, family members, or co-workers who are also trying to get in shape.

You can use your support group to stay accountable, share tips and advice, and encourage each other to keep going. There's nothing like a little friendly competition to help you reach your fitness goals!

Also, don't forget to celebrate your accomplishments along the way. It's important to reward yourself for meeting your goals. This will help you stay motivated and on track.

Tips for Achieving Your Fitness Goals

Now that we've covered how to set realistic fitness goals, let's talk about how to achieve them! Here are a few tips to help you reach your fitness goals:

Set smaller goals: Trying to achieve a large goal all at once can be daunting and overwhelming. Instead, break your goal down into smaller, more manageable goals. For example, if your goal is to lose 20 pounds, aim to lose it in 6 months.

Create a plan of action: Once you have your goals set, it's important to create a plan of action to help you achieve them. This should include when and how often you will work out, what type of exercises you will do, and what healthy changes you will make to your diet.

Find a workout partner: Having someone to work out with can help increase your motivation and accountability. Find a friend or family member who shares similar fitness goals and commit to working out together.

Set regular check-ins: Checking in on your progress regularly will help you stay on track and motivated. Schedule times to check in with yourself every week or month to see how you are doing.

Reward yourself: Celebrate your accomplishments along the way! When you reach a milestone, give yourself a small reward, like a new workout outfit or a massage. This will help keep you motivated to continue working towards your goal.

By following these tips, you can set and meet realistic fitness goals this year! Good luck on your fitness journey!

Common Mistakes Made By Beginners With Fitness Goals

Many people make the mistake of setting unrealistic fitness goals. They may set a goal to lose 20 pounds in a month or to run a marathon without having ever run before. These types of goals are not only unrealistic, but they can also be dangerous.

Additionally, many people give up on their fitness goals too easily. They may miss a few workouts or have a bad week and decide that their goal is too difficult or unattainable.

It's important to remember that reaching your fitness goals takes time, patience, and dedication. Don't give up if you have a setback – just get back on track and keep going!

Finally, some people don't set any fitness goals at all! This is a mistake because without a goal, you won't have anything to strive for and you may not see any results from your efforts.

Remember, fitness goals can be whatever you want them to be. Just make sure they are realistic, achievable, and specific. With these tips in mind, you can set and meet your fitness goals this year.

Your Fitness Awaits

If you're looking to get fit this year, it's important to set realistic goals. By planning ahead and taking small steps, you can make sure that you stay on track and achieve your fitness goals.

Also, don't forget to have fun! Getting fit doesn't have to be a chore, and by enjoying the process, you're more likely to stick with it in the long run. So go ahead and get started on your fitness journey today.

If you'd like to start your journey today, get in touch with us and we can set up a free consult to talk about your goals and how we can help you achieve them.

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